UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in specific foods like mackerel, flaxseeds, and algae oil, have been shown to decrease the risk of coronary artery disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping the